"Chill out." "Keep your cool." "Stay calm." "Easy does it."
These are all things we hear when under pressure, on fire, jazzed up, or completely stretched.
But why? Staying even in a sea of waves is virtually impossible unless you are a sociopath. When the waves of depression, frustration or fear crash over your head, it's perfectly acceptable to lose it once in a while. The key is not directing that energy to the nearest innocent bystander. But I think sometimes losing your cool is okay.
When you are in panic mode, stop yourself and ask yourself this simple question: will this matter in 5 minutes? 5 days? 5 years? If the answer is a resounding "NO!", then take a deep breath and try go about your business keeping your focus on the big picture. If the answer is "YES!", by all means proceed to lose it. Because I stifling it ain't gonna do you any good, sister.
We were meant to have emotions. We were created as sentient beings. It's normal to feel anxiety, panic, anger, hurt and frustration. As a matter of fact, it's tied to our basic survival insincts. The only difference is now, the threats aren't saving your life against a saber-toothed tiger. We have adapted since surviving wildebeests and other creatures. But the instincts are still there. Our perceived threats are very different now than they were 1 billion years ago.
So next time someone tells you to calm down, smile to yourself and do your thing. Because baby...you were born to feel.