care

Small Investments

chicke salad

Today is busy. Full of edits and shoot prep and future plans. I seem to run out of time so easily these days. There are only so many hours in the day to pack in all the important things.

I am trying not to run out of time for myself these days. I am really good at putting everything in front of my own needs. I could go pro. But even on my busiest days, I try to pause for a little self care. It's like making a tiny investment in a long term fund that grows without you watching it. Slowly, over time, it all becomes a habit and before you know it, you have the resources to fall back on and get you through those challenges life brings.

So today's theme is pausing in the moment for some care. This is part of it...a light lunch. Lean. Homemade. And healthy. A little fresh air and sunshine.

And a little reminder that I am worth it.

Take care.

Morning rituals - fresh juice and avocado toast on Ezekiel bread. Sunday bacon for the win.

Morning rituals - fresh juice and avocado toast on Ezekiel bread. Sunday bacon for the win.

Take care of yourself. Kindly and with purpose. Gently over breakfast, or fiercely over your morning sweat. Take time for rest. Spend moments on yourself. Eat. Sleep. Play. Work. Find some spiritual center - in God, or on the beach, or a under a leaf. Find a place that you feel really small. Find a place that you feel really big. They are both really important to finding the balance we all strive for.

Just take the time to take the care of you that you deserve. You are worth it.