sleep

Summer Benchmarks

sleep

It's always been strange to me that we live in a world that values busyness over self care. We boast about work hours, job accomplishments and GPAs only to ignore the fact that we are simply undernourished and exhausted.

For me, summertime is the best time to actually allow yourself to unplug. It's the perfect time to let your body wake up when it needs to, eat what you hunger for, and really get some good quality soul time in. It's a perfect time to reset your self care routine and start fresh. Take a vacation. Start an exercise program. Cook fresh foods. Read a new book. And, of course, sleep in until mid morning (or, as in the example above, very late morning).

For me, summer is about changing those benchmarks you have been trying to accomplish. It's not about hours worked or grades made....it's about how you feel. Are you recharged? Rested? Refreshed? Do you feel healthy? Did you exercise you mind, body and soul today? These are my benchmarks of successful summer.

And by the looks of things, I think we are well on our way there!

 

Time for Summer

Time to sleep in and catch up. Time to stay up late and sleep in even later. Time to soak up the sunshine, let the wind blow our wild hair and smell the salty air for a few minutes more.

Time to read a book, eat some ice cream, watch a movie, and sleep in later than I should. Time for more sunsets on the beach with wine and warm water, laughter and love. Time for doing a little bit of nothing and a lot of everything.

Time for rest.

It's time for Summer.