When I need to regroup, recharge or just or restart myself on a new track during the day, I often come out here on my back deck and look at this view. I take a long, deep breath and pause to find 3 things I am grateful for so I can continue on with my day - hopefully a little lighter than when I started.
Mostly, this is an easy task. But in the past few years, I have struggled with some serious stress and hardship life decided to toss my way. It has made it excruciatingly hard to be present - particularly when your heart is not anywhere near you.
So what about those days when it IS difficult to find balance. What about those days that are hard and complicated and confusing? Or the days that are filled with angst and frustration? How do you find gratitude there? How do you look to find your happy place in those moments?
Honestly, some days I just don't. Some days I just fail miserably. And those are the worst days. But the best part is that I am trying. I always try to find the joy. It's a practice we all work hard for most days.
So I keep showing up here...on my porch. Some days, I have a tea and a smile and so much gratitude my heart could explode. Other days, I am pacing with anxiety or on the verge of tears. It's always different, just like each unique day. The point is, you have to always try. You have to keep showing up and without letting the present get away from you.
So I will keep showing up...right here on this porch. I will keep looking for the present within my heart while seeing the gift of what is real right in front of me.