Take care of yourself. Kindly and with purpose. Gently over breakfast, or fiercely over your morning sweat. Take time for rest. Spend moments on yourself. Eat. Sleep. Play. Work. Find some spiritual center - in God, or on the beach, or a under a leaf. Find a place that you feel really small. Find a place that you feel really big. They are both really important to finding the balance we all strive for.
Just take the time to take the care of you that you deserve. You are worth it.